|
New beginings
|
244.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
2656 kcal
|
Fat: 102.58g | Prot: 126.32g | Carb: 291.33g.
Breakfast: Bananas, Tap Water, Tap Water, Coffee, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: Hearty Chicken & Rotini Soup, Chinese Steamed Pork Buns. Dinner: beer, mashed potatoes, corn, meatloaf. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Real Sliced Fruit, Real Sliced Fruit - Dried Fuji Apple w/ Cinnamon. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjohnson509's weight history
|