Weigh In record (no journal entry) for 19 November 2022
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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120 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 4.00g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Vitauthority Multi Collagen Protein. more...
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losing 0.9 lb a week
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workinprogress75's weight history
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