Weigh In record (no journal entry) for 19 November 2022
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1616 kcal
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Fat: 81.35g | Prot: 36.04g | Carb: 195.61g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Bananas . Lunch: Garbanzo Beans, Ken's Steak House Thousand Island Dressing, Great Value Natural Walnut Halves & Pieces, Great Value Mushrooms , Tomatoes, Great Value Banana Peppers, Spinach . Dinner: Schar Gluten Free Multigrain Bread, Sabra Roasted Red Pepper Hummus, Pears . Snacks/Other: Southern Grove Mixed Nuts with Sea Salt, Moser Roth Dark Chocolate Roasted Hazelnut, Simply Nature Lightly Salted Popcorn, Trader Joe's Pomegranate Seeds, Southern Grove Tranquility Trail Mix . more...
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1945 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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