Weigh In record (no journal entry) for 19 November 2022
|
187.1 lb
Lost so far: 14.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
2290 kcal
|
Fat: 81.11g | Prot: 123.85g | Carb: 293.26g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Baked chicken, Great Value Organic Butternut Squash, Great Value Sweet Potatoes , Bertolli Extra Virgin Olive Oil, Parsnips , Baked eggplant. Snacks/Other: Ghirardelli Dark Chocolate Chips, Pears, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Vanilla Frozen Yogurts (Soft Serve), Water. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|