Weigh In record (no journal entry) for 07 November 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1724 kcal
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Fat: 46.76g | Prot: 54.79g | Carb: 289.07g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Kellogg's Raisin Bran Crunch, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice. Lunch: Banana, Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers, Pears. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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