Weigh In record (no journal entry) for 20 June 2011
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193.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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224 kcal
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Fat: 3.65g | Prot: 30.39g | Carb: 18.36g.
Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters . Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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Ajwilson8's weight history
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