Weigh In record (no journal entry) for 20 June 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1490 kcal
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Fat: 46.70g | Prot: 50.94g | Carb: 236.58g.
Breakfast: 4-Berry Blend Frozen Fruit, Blueberry Bran. Lunch: Raspberries, Extra Virgin Olive Oil, Wild Pacific Salmon (Boneless/Skinless), Cooked. Dinner: Mini Oreo, Life Style Cookies, Drinking Box, Hazelnut Spread, Sprouted 3 Grains & Oatmeal. Snacks/Other: quaker oatmeal, gala apple. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Leah Halpenny's weight history
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