Weigh In record (no journal entry) for 19 November 2022
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1128 kcal
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Fat: 44.76g | Prot: 74.33g | Carb: 101.20g.
Breakfast: Diet Pain 3.10 Pain Protéine. Lunch: Clémentines, Monoprix Cheddar Medium, Fleury Michon Le Torchon -25% de Sel , Les Moulins de Cérès Torsades Bio 100% Pois Chiches. Dinner: Fromage Cheddar, Oeuf, Fleury Michon Tranches Fines Jambon -25% Sel, Crêpe au Sucre, Saveurs de Nos Régions Galettes de Blé Noir. Snacks/Other: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. more...
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losing 0.1 lb a week
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