Weigh In record (no journal entry) for 19 November 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2457 kcal
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Fat: 78.14g | Prot: 115.12g | Carb: 318.70g.
Breakfast: McDonald's Brioche Crema. Lunch: Yogurt Greco Fage 0% MIO, Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. Dinner: Pane Ciabatta MIO, Polipo, Olio Extra Vergine di Oliva, Salmone MIO, Rana Gnocchi di Patate. more...
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gaining 3.1 lb a week
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