Givemestrenth's Journal, 07 November 2014

141.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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396 kcal

Fat: 18.95g | Prot: 15.84g | Carb: 43.92g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg, Baby Spinach, Bananas . Lunch: Planters Pumpkin Spice Almonds. more...

2273 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...