Weigh In record (no journal entry) for 19 November 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1932 kcal
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Fat: 54.81g | Prot: 106.90g | Carb: 246.99g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Costa d'oro Olio Extra Vergine d'oliva, Conad Petto di Tacchino al Forno. Dinner: Panna Cotta, Cameo Crema Catalana, Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Amo Essere Biologico Gallette di Mais, Nostromo Tonno al Naturale Zero, Milk Protein High Pro Vaniglia. more...
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losing 0.5 lb a week
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