haywyres's Journal, 20 June 2011

181.5 lb Lost so far: 78.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 59.63g | Prot: 48.34g | Carb: 207.38g.   Breakfast: Cream (Half & Half) , Instant Grits Butter. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Chicken, Cheddar & Broccoli, Light Fat Free Strawberry Banana Yogurt. Dinner: Cream Cheese, Tortilla Corn Chips, Tamale with Meat, Honey Wheat Braided Twists Pretzels. more...

2049 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...