Weigh In record (no journal entry) for 20 June 2011
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119.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1129 kcal
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Fat: 50.57g | Prot: 43.50g | Carb: 138.74g.
Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Walnuts, Almonds, McCormick Salad Toppins, Zesty Italian Croutons, Raisins. Dinner: Apples, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Ground Beef (85% Lean / 15% Fat). more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Sara Collins's weight history
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