Pitoflex's Journal, 07 November 2014

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 17.26g | Prot: 138.48g | Carb: 74.98g.   Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Honeycrisp Apples, Detour Peanut Butter Cream Protein Bar, Max Muscle Triple Whey Protein. more...

1995 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...