Weigh In record (no journal entry) for 07 November 2014
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198.2 lb
Lost so far: 5.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1788 kcal
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Fat: 60.75g | Prot: 91.34g | Carb: 226.72g.
Breakfast: Cheerios. Lunch: P.F. Chang's Combo Fried Rice, Tai Pei Chicken and Broccoli. Dinner: On The Border Chips and Salsa, Burrito with Chicken, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 1.0 lb a week
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