JczTampa's Journal, 20 June 2011

243.6 lb Lost so far: 31.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 83.17g | Prot: 92.28g | Carb: 60.00g.   Breakfast: Chocolate Milk Shake. Dinner: Hamburger Buns, Thinly Sliced Beef Sandwich Steak. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...

3788 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...