Weigh In record (no journal entry) for 07 November 2014
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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446 kcal
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Fat: 28.25g | Prot: 20.66g | Carb: 27.01g.
Breakfast: Orange Juice, Scrambled Egg, Bacon, Butter, Alpine Valley 9 Grain Bread. more...
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steady weight
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BigPea0878's weight history
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