Weigh In record (no journal entry) for 15 November 2022
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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668 kcal
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Fat: 34.72g | Prot: 70.49g | Carb: 14.04g.
Breakfast: Café, Leite (Leite Integral), Aveia em Flocos. Lunch: Frango Assado. Dinner: Hambúrguer Caseiro. more...
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gaining 0.4 lb a week
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frpaty's weight history
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