Weigh In record (no journal entry) for 07 November 2014
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158.7 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1021 kcal
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Fat: 10.67g | Prot: 67.03g | Carb: 157.98g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Bolletje Wit, Jogging Smeerkaas 20+. Dinner: Hollandse Bruine Bonen, vegetarisch gehakt, ui, paprika. Snacks/Other: Aldi Magere Perzikkwark, Appels (zonder Schil), Appelkruimeltaart, Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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