wendylinkous's Journal, 07 November 2014

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 56.05g | Prot: 57.58g | Carb: 69.69g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Singles Sharp Cheddar Cheese Slices, Smithfield 97% Fat Free Honey Ham, Great Value Cage Free Large Fresh Brown Eggs. Lunch: America's Choice 97% Fat Free Honey Ham, Hormel Black Label Fully Cooked Bacon, Kraft Swiss Cheese Singles, Great Value Cage Free Large Fresh Brown Eggs. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Chef Boyardee Mini Beef Ravioli & Meatballs, Frigo Light String Cheese. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...