Weigh In record (no journal entry) for 18 November 2022
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244.1 lb
Lost so far: 23.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1004 kcal
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Fat: 47.39g | Prot: 76.24g | Carb: 63.78g.
Breakfast: Кофе с Сахаром, Запеченные или Жареные Креветки. Lunch: Котлета Домашняя. Dinner: Котлета Домашняя, Тирамису. Snacks/Other: Exponenta Напиток Кисломолочный Дыня. more...
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losing 5.8 lb a week
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Cat_Floppa's weight history
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