Weigh In record (no journal entry) for 07 November 2014
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198.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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760 kcal
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Fat: 42.31g | Prot: 62.21g | Carb: 33.40g.
Breakfast: Onions, Cos or Romaine Lettuce, Asparagus, Coffee, Egg, Complete Multivitamin, American Cheese Loaf (Yellow & White). Lunch: Avocados, Salsa, Jalapeno Peppers, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. Dinner: 14" Thin Crust Pacific Veggie Pizza. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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