Weigh In record (no journal entry) for 07 November 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1773 kcal
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Fat: 64.77g | Prot: 38.82g | Carb: 261.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Nature's Path Honey Oat Crunch Flax Plus Crunchy Granola Bars, Bananas. Lunch: Nabisco Ritz Snack Mix (100 Calorie Packs), Lean Cuisine Culinary Collection Orange Chicken. Dinner: Granulated Sugar, Land O'Lakes Salted Butter, Minute Instant White Rice. more...
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gaining 8.4 lb a week
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