Weigh In record (no journal entry) for 18 November 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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799 kcal
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Fat: 22.74g | Prot: 30.60g | Carb: 118.51g.
Breakfast: Starbucks Caramel Macchiato Semidescremado (Alto). Lunch: Chocolate Croissant, Orange, Banana. more...
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losing 1.5 lb a week
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