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Still not adding enough calories and walking about 25,000 steps a day. It's hard adding calories . Trying to reprogram my brain isn't easy.
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83.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1034 kcal
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Fat: 40.00g | Prot: 35.05g | Carb: 138.66g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Glacier Gold Hash Brown Patties, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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