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Wednesday 6:20. 12;30 asleep grape nuts shrimp asparagus
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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554 kcal
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Fat: 7.98g | Prot: 33.61g | Carb: 99.51g.
Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Asparagus (from Fresh), Kroger Cooked Cocktail Shrimp. more...
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losing 11.2 lb a week
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