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Thursday 6:43 really nice night w Scott but shot him down with “Melanie” story. Geko awesome! Grape nuts shrimp asparagus
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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415 kcal
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Fat: 3.25g | Prot: 12.50g | Carb: 94.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. more...
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losing 7.0 lb a week
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