Weigh In record (no journal entry) for 18 November 2022
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231.8 lb
Lost so far: 22.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2630 kcal
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Fat: 77.18g | Prot: 173.33g | Carb: 309.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, Bananas, Blueberries. Lunch: Little Caesars Crazy Bread, Wegmans Broccoli Florets, Rao's Homemade Marinara Sauce, BelGioioso Parmesan Cheese, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. more...
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losing 2.8 lb a week
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