s4man's Journal, 20 June 2011

Back to square one ....
218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
2008 kcal Fat: 68.77g | Prot: 116.02g | Carb: 248.44g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: clif kids, Oscar Meyer Turkey, santa fe tortilla company. Dinner: cherry tomatoes, green beans, kroger fat free ranch, kroger white cheddar, arnold sandwich thins, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: almonds. more...
gaining 0.6 lb a week

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