Weigh In record (no journal entry) for 18 November 2022
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2095 kcal
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Fat: 87.37g | Prot: 93.29g | Carb: 239.91g.
Breakfast: Bananas, Friendly Farm Organic Almond Milk, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Baked Sweetpotato (Peel Not Eaten), Wegmans Extra-Firm Tofu. Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Woodstock Farms Organic Shelled Edamame, Simply Nature Organic Lentil Soup. Snacks/Other: Moser Roth Dark Orange Almond, Southern Grove Mixed Nuts with Sea Salt, Jiffy Creamy Peanut Butter, Calidad White Corn Tortilla Chips, Gala Apples. more...
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2080 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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