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Up a little.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2917 kcal
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Fat: 139.32g | Prot: 145.26g | Carb: 286.46g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Philadelphia Original Cream Cheese, Healthy Life 5 Seed Keto. Lunch: Pure Protein Chocolate Mint Cookie, Doughnut, Chocolate Coated or Frosted Doughnuts , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Hot Ham and Cheese Sandwich on Bun. more...
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gaining 5.6 lb a week
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