Weigh In record (no journal entry) for 18 November 2022
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2022:
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1325 kcal
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Fat: 56.80g | Prot: 57.87g | Carb: 112.40g.
Breakfast: Linwoods Milled Organic Flaxseed, Kellogg's All-Bran, Tesco Whole Milk. Lunch: Scrambled Egg, White Bread. Dinner: Co-Op Naan Bread, Sharwood's Poppadoms, Pork Curry, White Rice. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin. more...
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losing 4.6 lb a week
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