Weigh In record (no journal entry) for 18 November 2022
|
138.9 lb
Lost so far: 66.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
219 kcal
|
Fat: 1.29g | Prot: 8.44g | Carb: 40.48g.
Lunch: Ananas, Florette Le Chou Blanc, Notre Jardin Carottes Râpées, Notre Jardin Flageolets Verts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|