Weigh In record (no journal entry) for 20 June 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1264 kcal
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Fat: 51.23g | Prot: 73.35g | Carb: 131.69g.
Breakfast: aria, milk, Egg, Turkey Bacon and RF Cheese Breakfast Bites. Lunch: Finely Shredded Sharp Cheddar Cheese, Cracked Pepper Mill Smoked Turkey Breast, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Dinner: skim milk, raisin bran. Snacks/Other: Original Glazed Doughnut, Cheddar Cheese Potato Crisps, Heavenly Crisp Candy Bar - Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.6 lb a week
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