Weigh In record (no journal entry) for 18 November 2022
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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778 kcal
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Fat: 30.76g | Prot: 48.66g | Carb: 73.83g.
Breakfast: Heidelbeeren, Äpfel, Alpro Barista Hafer , Glow25, Alpro Mandel Ohne Zucker, Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Kölln Haferflocken. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Iglo Backfisch-Happen. more...
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losing 5.1 lb a week
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