Weigh In record (no journal entry) for 20 June 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1475 kcal
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Fat: 67.76g | Prot: 61.99g | Carb: 163.07g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, Watermelon , Coffee (Brewed From Grounds) . Lunch: Liverwurst, Cantaloupe Melons, Red Tomatoes, Dill Cucumber Pickles , Bing Cherries. Dinner: Toasted Multigrain Bread, Polish Sausage, Grilled Mixed Vegetables, Egg Omelet or Scrambled Egg, Cheddar Cheese , Red Tomatoes . more...
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losing 2.3 lb a week
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