Weigh In record (no journal entry) for 07 November 2014
|
207.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
792 kcal
|
Fat: 17.12g | Prot: 25.85g | Carb: 134.89g.
Breakfast: Fried Egg, Asda White Baps (Large), Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: Banana, Tea with Milk and Sugar. more...
|
|
3961 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
wally.watson's weight history
|