Weigh In record (no journal entry) for 07 November 2014
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143.1 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1444 kcal
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Fat: 47.16g | Prot: 75.86g | Carb: 173.58g.
Breakfast: AH Halfvolle Vanille Yoghurt, Zonnatura Tarwezemelen. Lunch: Milner Extra Gerijpt 30+ Kaas, Nutella Hazelnootpasta, Volkoren Brood. Dinner: Verkade Maria, Gekookt Ei, Aldi Gerookte Noorse Zalm, Stokbrood. Snacks/Other: AH Snack Tomaatjes, Komkommer (Geschild), Peijnenburg Ontbijtkoek. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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