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post fathers day
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2060 kcal
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Fat: 52.76g | Prot: 121.20g | Carb: 290.51g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Maple and Brown Sugar. Lunch: ground beef, baked potato. Dinner: Egg White. Snacks/Other: Starburst, klondike bar heath, nacho cheese, soft pretzel, Apples, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2269 kcal
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Activities & Exercise:
Running - 9/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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