Weigh In record (no journal entry) for 07 November 2014
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100.1 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1462 kcal
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Fat: 73.01g | Prot: 82.96g | Carb: 124.59g.
Breakfast: Cherry Tomatoes, Coffee, Light or Lite Cream Cheese, Pumpernickel Bread. Lunch: Vanilla Yogurt (Lowfat), Café, Crevette, Salade Mixte, Tomates Cerises, Saumon Fumé. Dinner: Hershey's Milk Chocolate, Pumpkin Soup, Dried Prune, Couscous (Cooked), Lamb Shoulder. Snacks/Other: Puff Pastry, Coffee, Papayas, Almonds. more...
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1485 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 4.6 lb a week
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