Weigh In record (no journal entry) for 07 November 2014
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149.2 lb
Lost so far: 3.6 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2187 kcal
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Fat: 128.88g | Prot: 84.22g | Carb: 180.04g.
Breakfast: Honey, Tea (Brewed), Coffee, Pie. Lunch: Carrots, Cabbage, Gouda or Edam Cheese. Dinner: Cookie, Milk Chocolate Candies, Feta Cheese, Cucumber (with Peel), Chinese Cabbage, Ham or Pork Salad. Snacks/Other: Honey, Tea (Brewed). more...
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steady weight
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