Weigh In record (no journal entry) for 18 November 2022
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1959 kcal
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Fat: 78.24g | Prot: 129.19g | Carb: 175.92g.
Breakfast: 美心 巧克力可颂, 星巴克 牛肉芝士可颂, 欧包. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). more...
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gaining 9.3 lb a week
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