Weigh In record (no journal entry) for 07 November 2014
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198.2 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2667 kcal
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Fat: 97.86g | Prot: 243.48g | Carb: 191.60g.
Breakfast: Guacamole, Quark Cheesecake, Tavče Na Gravče. Lunch: Onions, Morrisons Basmati Rice, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Sliced Mixed Peppers, Santa Maria Wholemeal Soft Tortillas, Chicken Breast Meat. Snacks/Other: Quest Chocolate Brownie. more...
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gaining 6.2 lb a week
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desoizal's weight history
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