Weigh In record (no journal entry) for 17 November 2022
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164.5 lb
Lost so far: 43.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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800 kcal
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Fat: 33.03g | Prot: 28.26g | Carb: 95.89g.
Dinner: Apetina Original White Cheese , Toast with Jam, Fruit Juice, Fides Brand Patê de Sardinha, Diatosta Mini white toast. more...
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losing 0.8 lb a week
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