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21.7, 19.7%
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110.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2161 kcal
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Fat: 86.19g | Prot: 102.31g | Carb: 262.34g.
Breakfast: Blueberries, Strawberries, TLC Chewy Granola Bars - Peanut Peanut Butter, flavia hazelnut, 1% milk. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, All Stars Thirst Quencher Fruit Punch Beverage, Traditional Hummus, Baby-Cut Carrots, Oikos Organic Vanilla Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken, Aged Asiago Cheese, Palak Paneer, Channa Masala. Snacks/Other: Organic Creme Filled Chocolate Cookies, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 7.7 lb a week
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