Weigh In record (no journal entry) for 18 November 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2243 kcal
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Fat: 106.46g | Prot: 68.11g | Carb: 170.64g.
Lunch: 피코크 파마산치즈, 오이 (껍질제거), 삼립 토종효모 로만밀식빵, 상추, 코스트코 호두, 아보카도, 사과 (껍질 제외). Dinner: Polenghi Mascarpone, Amy's Orange Pound Cake, Jack Daniel's Whiskey, Uno Chicago Grill Mashed Potato, A La Carte Beef Bourguignon. more...
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1566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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