Weigh In record (no journal entry) for 18 November 2022
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185.2 lb
Lost so far: 24.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1182 kcal
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Fat: 58.00g | Prot: 65.60g | Carb: 101.20g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Woolworths Crumbed Chicken Strips. Dinner: KFC Boxmaster Wrap. more...
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losing 1.9 lb a week
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