Weigh In record (no journal entry) for 20 June 2011
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216.5 lb
Lost so far: 5.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2587 kcal
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Fat: 121.79g | Prot: 78.95g | Carb: 305.13g.
Breakfast: Water, Frosted Mini-Wheats, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Lunch: Whole Grain White Bread, Red Delicious Apples, Original Dressing, Baby Cut Carrots, Light Mayonnaise, Deli Select Honey Roasted Turkey Breast, American Cheese Slices, Butter (Salted). Dinner: Fat Free Zesty Italian Dressing, Tomatoes, Baby Cut Carrots, Organic Baby Spring Mix (Private Selection), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Orange Julius Fruit Drink (16 oz), Sugar Free Iced Tea, Milk Chocolate Bar with Almonds. more...
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3398 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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jonnyfog's weight history
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