Weigh In record (no journal entry) for 20 June 2011
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167.0 lb
Lost so far: 0.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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802 kcal
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Fat: 23.88g | Prot: 83.61g | Carb: 59.43g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Vinaigrette Dressing, Chicken Marsala, Lettuce Salad with Assorted Vegetables, Diet Green Tea. Dinner: Italian Salad Dressing (Fat Free), Cos or Romaine Lettuce, Tomato Paste, Diced Tomatoes in Sauce. Snacks/Other: Navels Oranges , Blueberries , Strawberries . more...
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losing 3.0 lb a week
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lkatz's weight history
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