Weigh In record (no journal entry) for 20 June 2011
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1375 kcal
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Fat: 32.23g | Prot: 58.25g | Carb: 223.73g.
Breakfast: Bagel with Fruit (Other Than Raisins), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple, Pomegranate Juice. Lunch: Chicken Flavor Rice-A-Roni, Baby Carrots, Cooked Green Peas. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.0 lb a week
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